1) Clean & Jerk
2 sets x 2 reps @ 77%
1 set x 3 reps @ 55%

2) Press:
3 sets x 4 reps @ 80%
1 sets x 8 – 12 reps @ 60%

3) With a Partner, Complete as
many rounds as Possible in 12
minutes of
Bear Complex (135/85)