Complete as many rounds as possible in 15 minutes of:

10 inverted burpees
15 pull ups
10 burpees

Does CrossFit Alexandria provide results?

Karol– “I lost 11 pounds in 4 weeks.” (Paleo)
Billy – Broke 19 minutes in the 5k run for the first time
Dana – “I lost 15 pounds in 2 months”
Jeff– “I Finished in top 10% of athletes in South Central Region 2011 CrossFit Games”
William– “After 15 years of not beating my 5k PR (19:15 in 1995), I beat it by a minute (18:20 in 2011).” (Paleo)
Hallie – “I lost 20 lbs of baby weight since January and am stronger than I ever thought I could be.”
Trish– “I Lost 28 lbs since January and 3 to 4 dress sizes. 3 more lbs to pre fourth baby weight. I have triathlon trained for 3 years and never saw these results and never knew my true strength. I began wearing a two-piece again after 12 years. Thanks CrossFit!”
Renee –“I Lost 17 lbs in 2 months and stronger than I have ever been – and dropped two dress sizes.”
Matt– “My weight is 199 – below 200 for the first time in 8 years – after 5 weeks of CrossFit.”
Will – “Lost 30 lbs in 3 months. Pr’d in the 1 mile by 90 seconds.”
Roger – After weighing 270 lbs 6 months ago, you can know see Roger’s ab muscles (Don’t believe me? Ask him to lift up his shirt.). Oh yeah, and he has lost 60 lbs and as a type 1 diabetic he has cut his daily insulin level in half.
Shelly– She went from not being able to one unassisted pull up to doing 150 unassisted pull ups in a single work out.
Lisa– Finished an IronMan with a negative split in the marathon. She was recovered enough to begin CrossFitting four days later.

CrossFit is designed to be a core fitness program. It is the foundation of your training, not a supplement (It works as a supplement but is less effective if used in this manner).  The above athletes CrossFit four to five times a week.