June 29, 2013
Start a running clock:
at 0:00 complete the following for time:
5 rounds
3 x overhead squats (155/95lb)
12/10 x CTB pull ups
at 10:00 complete the following for time:
5 rounds
3 push press (155/95lb) (no jerk or split)
10 toes to bar
at 20:00 complete the following for time:
5 rounds:
12/10 rings dips
Run 200m
Wod 1: 7:15
Wod 2: 3:58
Wod 3: 10:58-rounds 3-5 used blue band for ring dips.
Awesome morning-everybody got after it!
wod 1: 6:26
wod 2: 4:21
wod 3: 6:40
very fun morning–great wods.
wod 1: 4:21
wod 2: 3:52
wod 3: 7:28
I suck at running!!