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June 28, 2013

1) Snatch
Set 1: 2 reps @ 60%
Set 2: 2 reps @ 70%
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 85-90%

2) 3 power cleans + 3 push jerk:
Set 1: 60%
Set 2 – 3: 65%
Set 4 – 5: 70%

3) Clean deadlift:
4 x 4 reps@ 105%

4) Back Squat:
Set 1: 4 reps @ 60%
Set 2 – 3: 4 reps @ 70%
Sets 4 – 5: 4 reps @ 80%

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4 thoughts on “June 28, 2013

  1. Snatch:
    2/2 on 140
    2/2 on 160
    2/2 on 185
    1/2 on 207 (used 90% of 230)

    Power cleans and Je ‘s
    165, 175, 190

    Clean deadlift
    1 x 4 at 275, 3 x 4 at 305

    Back squat
    210, 240, 280 (still very weak on squats)

    Fun morning–everyone did well on the snatch and hit the reps when they had to.

  2. Snatch: 125, 145, 170, 180 missed 180 1 time (still struggling on snatch)

    Power cleans and Jerks: 175, 185, 1 x 3 @ 205, 1 x 3 @ 225

    Clean dead lift- 275

    Back Squat: 275-315-335

  3. Snatch:
    2/2 on 145
    2/2 on 165
    2/2 on 195
    0/2 @ 215, landed 225 x1 (used 90% of 240)

    Power clean and jerk
    165, 175, 190(based off 280 lbs)

    Clean deadlift
    1 x 4 at 275, 3 x 4 at 305

    Back squat
    235, 265

    I agree with Sam, I believe big number’s are coming on our oly lifts!

  4. Snatch: Set 1> 70# Set 2> 85# Set 3> 95# Set 4> 90# Set 5> 95#
    Power Cleans + Jerks: Set 1> 95# Sets 2-3> 105# Sets 4-5> 115#
    Clean Deadlifts: 165 # first set, then someone needed my 2.5 weights so dropped down to 160#
    Back Squat: Set 1> 3 reps @ 155# Set 2> 135# Set 3> 145# Set 4> 155# Set 5> 160#

    I don’t know what my 1RM is for back squats so I picked 260# as a goal and well that wasn’t happening today. That’s why I started at 155# and only got three reps then backed down my percentages.

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