Best Shape of My Life Challenge is not just for beginners. It’s for all ages and all fitness levels. Blood work before and after with a review by a medical professional, nutrition seminar, accountability, a life changing 8 weeks!

Complete for time:
50 wall balls
40 kettlebell swings
30 burpees
Run 400m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – Off
Tri – Swim: 6 x 2 minutes with 1 minute recovery