June 22, 2015 1) Snatch 3 sets x 3 reps @ 77% 1 set x 3 reps @ 55% 2) Complete 8 Rounds for time: 5 Shoulder to Overhead(95/65LB) 5 Bar over Burpees 5 DeadLift (95/65LB) 100m Run Posted on June 21, 2015by admin