June 21, 2013 1) Hang Power Snatch: Set 1: 3 reps @ 60% Set 2 – 3: 3 reps @ 65% Sets 4 – 5: 3 reps @ 70% 2) 3 clean + 1 jerk: Set 1: 60% Set 2 – 3: 70% Set 4 – 5: 80% 3) Back Squat: Set 1: 4 reps @ 60% Set 2 : 4 reps @ 70% Sets 3 – 5: 3 reps @ 80% 4) 3 rounds: 5 glute ham raises Posted on June 21, 2013by admin