June 17, 2013 1) Overhead Squat 3 x 3 reps (heavy) 2) Complete as many rounds as possible in 12 min of: 6 x Hand stand push ups (sub is 12 push ups) 8 x Pull Ups 10 x box jumps (24/20″) Endurance WOD: Run & Tri – Off Posted on June 17, 2013by admin