AAGHHH!! I feel like a complete idiot, I totally missed double-unders when I wrote this down 🙁
I had to scale the squat cleans down to 165#…sucks but it’s the only way I could maintain efficiency and intensity with a time cap. Times were: 5:35,5:34,5:14,5:48,5:48
AAGHHH!! I feel like a complete idiot, I totally missed double-unders when I wrote this down 🙁
I had to scale the squat cleans down to 165#…sucks but it’s the only way I could maintain efficiency and intensity with a time cap. Times were: 5:35,5:34,5:14,5:48,5:48
Ran a 10k This morning for my CFE TT Day.