June 13, 2015
1) Pick Three Stations for 3 rounds
1 Min At Each Station for max reps
Tire Flip
40 ft Farmers Walk (32/24)
Rope Climb
dumbell snatch
2) With a partner complete for time:
100 wall ball shots (20/14LB)
100 Burpees
100 KettleBell Swings (24/16KG)
100 double unders
50 walking lunges with kettlebell
50 toes to bar
50 step ups (24/20)
50 push ups
RX+
KBS (32/24KG)