“JT”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. -original CrossFit Main Site Post

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

…CrossFit Alexandria at the Indian Creek Triathlon

Kathryn place 3rd in her age group…and has not biked our swam in two years!! William knocked off 5 mintues from his 2010 time and has not sat on a bike or swam in almost a year. In 2010, he trained less with CrossFit and more swimming and biking.