You are here: Home | Blog
 
June 12, 2014

1) In 12 min, work up to a 1RM
snatch.

2) In 12 min, work up to a 1RM clean
and jerk.

3) 5 min AMRAP
4 turkish get ups
8/6 toes to bar

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360