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June 1, 2015

1) Snatch2 sets x 2 reps @ 77%

1 set x 3 reps @ 55%
Perform Snatch Balance while warming up to working weight
2) In 10 Minutes, Complete As Many Rounds As Possible Of

5 Push Press (95/65)

10 Overhead Walking Lunges (95/65)

Run 200m

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