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July 8, 2015

1) 3 Position Clean
3 Sets @ 60%
1 set @ 45%

2) Speed Press:
3 sets x 4 reps @ 60%

3) With a Partner Complete As Many
Rounds As Possible in 10
Minutes of:
10 Hang Cleans (135/85lb)
10 Toes To Bar
10 Plate Burpees (45lb)

Optional Core Work:

3 RNFT:
10 x Supermans
10 x Hollow rocks
20 x Russian twists

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