You are here: Home | Blog
July 30, 2014

1) With Partner
400m Backwards Sled Pull
Have partners switch every 50

2) Sprints
1 x 200m rest 90sec
3 x 400m rest 2 min

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360