You are here: Home | Blog
 
July 29, 2014

1) Bench Press
3 x 3 (80-90%)

2) Cindy
20 min AMRAP:
5 pull-ups
10 HR push-ups
15 squats

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360