July 27, 2012 1) Spend 15 -20 minutes working up to max cnatch for the day 2) Spend 15 – 20 minutes working up to max clean and jerk for the day 3) Work up to your last 3RM overhead squat and attempt 3 sets of 3. If you are not able to match your 3RM from last time back down 10%. Posted on July 27, 2012by admin
180 lb Snatch
230 lb C&J
155 lb OHS