July 26, 2013
1) Snatch
Set 1: 1 rep @ 60%
Set 2: 1 rep @ 70%
Set 3: 1 rep @ 80%
Set 4: 1 rep @ 85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @ 85%
Set 7: 1 rep @ 90%
2) Clean & Jerk
Set 1: 60%
Set 2: 70%
Set 3: 80%
Set 4: 85%
Set 5: 90%
Set 6: 85%
Set 7: 90%
3) Front Squat:
Set 1: 2 reps @ 60%
Set 2: 2 reps @ 70%
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 90%
Set 5: 1 rep @ 95%
Set 6: 2 reps @ 90%
Set 7: 1 rep @ 95%
4) Snatch Pulls
4 x 2 reps @ 100%