July 17, 2015 1) Spend 15 Minutes finding a new 1 Rep Max Deadlift 2) Run 1 mile for time Optional Core Work: For Time: 50 x Mountain Climbers 40 x Hanging Knee Ups 30 x Flutter/Scissor Kicks 20 x Russian Twists 10 x Plank Up/Downs Posted on July 16, 2015by admin