July 11, 2013 Endurance Class at 5am, Thursday, ASH Track 3 rounds not for time: 5 tire flips w/600lb tire (2 or 3 person teams) 2 rope climbs 200m farmers walk with heavy implement in each hand Endurance WOD: Run & Tri – 6 x 200m runs Posted on July 10, 2013by admin