You are here: Home | Blog
July 1, 2014

1) Split Jerk 3×5 (80-85%)

2) 5 Rounds
1 min Max Push Ups
1 min to run a 200m

score is total push ups (record
highest round for testing)

3) 200m Farmer’s Walk (32/24kg)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360