1) Power Clean Complex
3 Sets of
60%(light and fast)
1 Clean pull
1 Power clean
2 Hang Power cleans

2) “Nancy”
Complete 5 Rounds of the following
for time
400m run
15 Overhead Squat(95/55lb)

Optional Core Work:

40 x Russian Twists
40 x Leg Raises
40 x Crunchy Frog
40 x Mountain Climbers
40 x Knee-Ups