January 5, 2016 1) Squat Clean and Jerk 3 x 2 @ 92% 2) Complete the Following for time : 30-20-10 Wall balls Hand Release Push ups 3) rest 5 Minutes 400m run sled pull for time (1/2x body weight) rx+ 30 WB 30/20 15 HSPU 20 WB 10 HSPU 10 WB 5 HSPU Posted on January 4, 2016by admin