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January 5, 2016

1) Squat Clean and Jerk
3 x 2 @ 92%

2) Complete the Following for time :
30-20-10
Wall balls
Hand Release Push ups

3) rest 5 Minutes
400m run sled pull for time
(1/2x body weight)

rx+
30 WB 30/20
15 HSPU
20 WB
10 HSPU
10 WB
5 HSPU

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