1) Overhead squat
3 x 2 @ 92%

2) Complete 5 rounds for time of:
4 Pull ups
4 Hang power cleans (135/95lb)
4 Box jumps (24/20”)

RX+
2 Muscle ups
4 Hang power cleans (155/105LB)
4 Burpee box jumps (24”/20”)

Optional Core Work:

“Death by Planks”
2 minutes in each:
Right Side Plank
Left Side Plank
Hanging Hollow Hold
Push-Up Plank
Parallette L-Sit