Join us tonight at 5:30pm for some food and fun at CF28! Bring a friend and your favorite paleo dish to our Paleo Potluck. There will be NO 5:30pm class tonight.
Our next 2 week “On- Ramp” beginners program begins Monday, February 3rd at 5:30pm.
Have a friend interested in trying CrossFit? Have them Like us on Facebook (www.facebook.com/crossfit28) to be entered in a drawing for a FREE 2 week “On-Ramp” beginners program.
Interested in completing your first 5K? Want to break your previous 5K PR? We’ve got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be hosting a Running Seminar to discuss proper running form and technique to get you started off right. Follow the Couch to 5K link for more details.