You are here: Home | Blog
 
January 31, 2014

Join us tonight at 5:30pm for some food and fun at CF28! Bring a friend and your favorite paleo dish to our Paleo PotluckThere will be NO 5:30pm class tonight. 

Our next  2 week “On- Ramp”  beginners program begins Monday, February 3rd at 5:30pm.

Have a friend interested in trying CrossFit? Have them Like us on Facebook (www.facebook.com/crossfit28) to be entered in a drawing for a FREE 2 week “On-Ramp” beginners program.

 Interested in completing your first 5K? Want to break your previous 5K PR?  We’ve got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be  hosting a Running Seminar to discuss proper running form and technique to get you started off right. Follow the Couch to 5K link for more details.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360