January 3, 2011
Starting off 2011 with some metabolic conditioning
3 Rounds:
50 sumo deadlift highpull – 45lbs
20 double unders or 100 singles
Run 400 meters
CrossFit Endurance Featured in Triathlete MagazineĀ Read the 10 page spread with great pictures
I am Unscared onĀ the book “Four Hour Body”
“What we fear doing most is usually what we most need to do.”