January 27, 2015
1) Backwards Lunge 3×4
(2 reps each leg) Ascending
2) 4 Rounds
Run 200m
3 Ring Dips
3 KB Thrusters Right Arm (24/16)
3 KB Thrusters Left Arm (24/16)
3 Handstand Push Ups
Rest 5 min
4 Rounds
Run 100m
6 Ring Dips
6 KB Thrusters Right Arm (24/16)
6 KB Thrusters Left Arm (24/16)
6 Handstand Push Ups