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January 25, 2016

1) Every Minute on the minute
for 10 Rounds Complete
odd Minutes
5 Back Squats@60% of 1Rep Max
Even Minutes
5-10 Strict Pull ups

2) Complete as many rounds
as possible in 4 Minutes of:
20 Alternating KB Snatch(24/16kg)
10 Plate Burpees

rest 5 Minutes
Complete as many rounds
as possible in 4 Minutes of:
20 Alternating KB Snatch(24/16kg)
10 Plate Burpees

Optional Core Work:

Accumulate 3 minutes of each:
Parallette L-Sit
Right Side Plank
Left Side Plank

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