January 20, 2015 1) Front Squats 3×1 ascending 2) Step Ups 3×5 Each Leg 3) 3 Rounds 10 Thrusters(45/35lb) 10 Push Ups 2 min rest 3 rounds 8 Clusters (95/55lb) 8 Burpees rest 2 mins 3 Rounds 6 Power clean(135/95) 6 Pull ups Posted on January 19, 2015by admin