January 2, 2013 1) Deadlift 3 x 3 (Add 5 – 10 lbs to weight from 12/5) 2) In 12 minutes, Complete 50 x kettlebell swings (24/16kg) then with the remaining time complete as many rounds as possible of: 6 kettlebell snatch (24/16kg) 12 burpees Posted on January 2, 2013by admin