January 19, 2015 1) Cleans 3×3 Ascending 2) Clean Complex 3 sets (60-70% of today’s clean) 2 clean pulls 2 power cleans 2 full cleans 3) 6 Rounds 100 m run 8 toes to bar 8 shoulder to overhead(95/65lb) Posted on January 18, 2015by admin