12 x behind the neck push press/jerk (95/65 lbs)
12 x chest to bar pull ups
Row 250m
12 x behind the neck push press/jerk (95/65 lbs)
12 x chest to bar pull ups
Row 500m
12 x behind the neck push press/jerk (95/65 lbs)
12 x chest to bar pull ups
Row 750m

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