January 15, 2016 1) Press: Work up to a 1 rep max. 2) Complete max double unders in 2 minutes.*** ***no scaling, see how many you can get. 3) Grace: Complete 30 clean and jerks for time. Optional Core Workout 50 x Sit-Ups 50 x Crunches Alternate every 10 reps Posted on January 14, 2016by admin