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January 15, 2016

1) Press:
Work up to a 1 rep max.

2) Complete max double unders in 2
minutes.***
***no scaling, see how many you
can get.

3) Grace:
Complete 30 clean and jerks for
time.

Optional Core Workout
50 x Sit-Ups
50 x Crunches
Alternate every 10 reps

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