January 12, 2012
Skill Work: Rope Climb
We will do some gymnastics skill development as a warm up.
The first group of 2012 completing their third Foundations Class. All new members will go through the course to learn the basic movements we use at CFA. Existing members that are fairly new are also encouraged to attend. Sign up by emailing cfa.foundations@gmail.com .
Strength to Live Easy– CrossFit Lisbeth
What is Inflammation? – Mark’s Daily Apple