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January 11, 2011

“Nancy”

5 rounds:
15 x 95 lb overhead squat
Run 400 m

 

Several CrossFiters are planning to run the Spirits 5k on January 29th. The Spirits 5k is one of the biggest 5ks in the area and hands down has the best after party. Sign up here.

The next race we will do is the Warrior Dash in Norco, LA. The Warrior Dash is a “mud crawling, fire-leaping, extreme run across rugged terrain…celebrate with music, beer and warrior helmets”. I’m not in good shape. Can I do this? Finishing Warrior Dash is more about mental toughness than being in great shape.

There is already a large group from CF Alexandria traveling together to the Warrior Dash. Several are planning on staying for the after party and getting hotels for the weekend in New Orleans. Get with one of the trainers or talk with other members about travel arrangements. Sign up for the Warrior Dash here. Sign up for the 10:30am slot.

Please spread the word about the Warrior Dash to anyone you think would be interested. It would be a great time if we had not just a big CrossFit showing, but also a big Alexandria showing.  Remember – time slot is 10:30am.

Unless a man undertakes more than he can possibly do, he will never do all that he can. – Henry Drummond

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