1) Shoulder Press
3 x 3
Ascending

2) 20 Rounds
1 Rope Climb
5 wall ball (20/14lb)
5 Power cleans (115/75lb)
10 Front Rack Lunge (115/75lb)

RX +
Legless rope climb
wb(30/20lb)
pc(135/95lb)
frl (135/95lb)
must complete a round before
partner switch.