February 29, 2012
DAY 60 of the Kettle Bell Swing Challenge!!
“Jackie”
row 1000m
50x thrusters (45/30lb)
30 x pullups
rest and then,
3 sets
10-20 GHD sit ups
Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17
WOD Demo with Tommy Hackenbruck at the Man Expo – video [wmv] [mov]
Mikko Salo on today’s WOD – video [wmv] [mov]
Austin Malleolo on today’s WOD – video [wmv] [mov]
Kevin Montoya on today’s WOD – video [wmv] [mov]
Heather Bergeron on today’s WOD – video [wmv] [mov]
