February 27, 2014
1) Snatch (from the floor)
7 x 1 rep @ 95% 1RM
Rest 2 min b/t sets
2) 8 rounds:
Every 4 min, row 250m.
Endurance WOD:
Couch to 5k
3 min. ON – 1 min OFF
4 min. ON – 1 min OFF
5 min ON – 1 min OFF
4 min ON – 1 min OFF
3 min ON – 1 min OFF
Zydeco
(half) 3 (200m + 400m 800m)
(whole 5 ( 200m + 400m +800m)
