You are here: Home | Blog
 
February 26, 2013

1) On the minute for 8 minutes, complete 3 split jerks. Weight should be 65% – 75% 1RM.

Work on bringing the bar down to the shoulders and going directly into the dip of the next split jerk.

2) Snatch Pulls:
3 x 3 reps @110% 1RM

3) 3 rounds for time:
Run 400m
25 x unbroken kettlebell swings (32/24 kg)
12 x toes to bar
10 x burpees
rest 3 min

Posted on by

One thought on “February 26, 2013

  1. 175 for OTM split jerk

    205 snatch pulls

    17:31 total time for wod, ran the 1st and 2nd 400 and rowed the last one. Felt good on the runs and got the 1st and 2nd rd of kb and ttb unbroken.

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360