February 25, 2015 1) Deadlift 3×3 Ascending + last set for max reps 2) 15 Min Amrap 5 Hang snatch(95/55lb) 10 Ring Dips 15 Kettle bell swings(24/16KG) 20 Double Unders 100m RUN RX+= (115/75LB) 32/24KG Posted on February 24, 2015by admin