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February 25, 2014

1) Clean & Jerk (from the floor)
6 x 1 reps @ 95% 1RM
Rest 2 min b/t sets

2) 10 min AMRAP
15 x kettlebell swings (24/16kg)
10 x pull ups
5 x box jumps (24/20″)

Rx+ = 32/24kg & 30/24″

Endurance WOD:

Couch to 5k
5 – 7 x 300m with 2 minute rest
Zydeco
(half) 4 x 1 mile repeats with 4 minute rest
(whole) 7 x 1 mile repeats with 4 minute rest

 

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