February 25, 2014
1) Clean & Jerk (from the floor)
6 x 1 reps @ 95% 1RM
Rest 2 min b/t sets
2) 10 min AMRAP
15 x kettlebell swings (24/16kg)
10 x pull ups
5 x box jumps (24/20″)
Rx+ = 32/24kg & 30/24″
Endurance WOD:
Couch to 5k
5 – 7 x 300m with 2 minute rest
Zydeco
(half) 4 x 1 mile repeats with 4 minute rest
(whole) 7 x 1 mile repeats with 4 minute rest