1) Clean and Jerk
3×3
Ascending

2) Complete the following every
minute on the minute for 5 rounds:
2 Power Snatch
1 Full Snatch
(50 – 60%)

3) 200M RUN
21 Power clean (135/95lb)
21 Toes To Bar
200m run
15 Power Clean
15 Toes To Bar
200m run
9 Power Clean
9 Toes To Bar

RX+= (155lb/115LB)