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February 22, 2016

1.Every Minute On the minute for 10 rounds
Even Minutes:
@70%
2 Hang Squat Snatch
2 Sqaut snatch
Odd Minutes:
8 DB/KB Strict press each arm
Heavy as possible

2.Complete for time
21-15-9
Pull ups
Should to over head(95/55lb)

rest 5 mInutes

21-15-9
box jumps
sit ups

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