February 22, 2016 1.Every Minute On the minute for 10 rounds Even Minutes: @70% 2 Hang Squat Snatch 2 Sqaut snatch Odd Minutes: 8 DB/KB Strict press each arm Heavy as possible 2.Complete for time 21-15-9 Pull ups Should to over head(95/55lb) rest 5 mInutes 21-15-9 box jumps sit ups Posted on February 21, 2016by admin