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February 22, 2012
5 rounds:
10x thrusters (95/65 lb)
15x pull ups
40x double unders

Hope everyone had a great Mardi Gras!!

The WOD for Week #1 of the CrossFit Open will be released Wednesday night at 7pm. Come to CFA Thursday from 6-8pm to either compete or cheer on your friends as we do the 1st WOD of the Open. And it’s not to late sign up!!

“Intros To The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.

Sugar Consumption – Whole Health Source.

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