1) 3 and 3’s
3 sets
3 SGBTNPP (Snatch grip
behind the neck push press)
+
3 OHS (OverHead Squats)

2) Open WOD 14.4
14 min AMRAP
60 cal row
50 Toes-to-Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups