February 19, 2015
1) 10mins to work on skill of
athletes choosing:
double unders
triple unders
pull ups
handstands
2) Partner WOD
8 Rounds:
500m row partner A
500m row partner B
“resting” partner must hold: bottom
of squat, hollow hold, superman, or
plank
1 sec transition, 3 burpee penalty