You are here: Home | Blog
 
February 16, 2015

1) Snatches (full or power)
3×3
Ascending

2) 5 min EMOM
1 power clean & 2 split jerk 70%

3) 10 min AMRAP
10 KB snatch alt (24/16)
100m run
6 Hand Stand Push-Ups
100m run

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360