February 16, 2015 1) Snatches (full or power) 3×3 Ascending 2) 5 min EMOM 1 power clean & 2 split jerk 70% 3) 10 min AMRAP 10 KB snatch alt (24/16) 100m run 6 Hand Stand Push-Ups 100m run Posted on February 15, 2015by admin