February 15, 2014
1) Deadlift
1 x 5 reps @70 – 75% 1RM
Rest 2 – 3 min b/t sets
2) 3 rounds for time:
run 800m
15 burpees
15 KB snatch (24/16kg)
Endurance WOD:
Couch to 5k
1 mile (TT – Time Trial)
Zydeco Marathon
(Half) 5 x 2 miles with 5 minute rest
(whole) 5 x 3 miles with 6 minute rest
