Complete as many rounds as possible in 12 minutes of:

8 x Deadlift (225/145 lb)
8 x Bar-Facing Burpees

Congrats to CFA Athletes Billy, Lance, Stephen and Dan and local runners Spencer and Brian for completing Rouge to Orleans – a 126.2 mile, 6 man relay run along the Mississippi River from Baton Rouge to New Orleans.

“Quick Fixes to Improve Rowing” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“What Are The CrossFit Games” – video [wmv] [mov] [HD mov]