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February 11, 2014

Olympic Lifting Clinic

By: Jason HawkCF Oly Lifting

 

 

What: The Clean, The Jerk, & The Snatch

When: Saturday, February 22nd 9am – 11am

Where: CrossFit 28

 

Need help with your Olympic Lifts? Join us Saturday, February 22nd from 9am-11am at CrossFit 28 for an Olympic Lifting Clinic. This 2-hour session will consist of breaking down the Snatch, the Clean, and the Jerk. The session will include a mixture of lecture and demonstration as well as practicing the movements. You will be taught in detail the proper positions throughout the lifts, bar path, tempo, etc. All skill levels are welcome. If you are planning on attending, please sign up on the Olympic Lifting Clinic sign up sheet posted at CrossFit 28 so that we can prepare for the number of attendants. The course is Free for CF28 members and $40 for non-members. If you have any questions, please feel free to contact me at Jason@crossfit28.com.

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